A safety plan is a personalised way of thinking about practical steps that may help reduce risk. There is no single plan that is right for everyone, and making a safety plan does not require you to leave a relationship.
Things a safety plan might consider
- who you could contact in an emergency;
- safe places you might be able to go;
- safe ways to call for help;
- a trusted person who understands what is happening;
- important documents, medication and keys;
- children’s needs;
- transport and access to money;
- safe use of phones, email and online accounts.
Safe contact
Consider whether telephone calls, voicemail, text messages, WhatsApp, email or post are safe. If someone else has access to your device or accounts, messages from a support organisation could increase risk.
Safety planning with children
Children should not be responsible for stopping abuse. Plans should focus on simple, age-appropriate actions and adult responsibility for safety.
A safety plan cannot guarantee safety. If you or someone else is in immediate danger, call 999.