Domestic abuse can affect emotional wellbeing during the abuse and long after it has ended. There is no single way a person should feel or recover.
Common experiences
People may experience:
- anxiety or fear;
- difficulty sleeping;
- low confidence or self-doubt;
- feeling constantly alert;
- difficulty concentrating;
- isolation;
- sadness, anger or grief.
Recovery is not a straight line
Some days may feel easier than others. Recovery can involve rebuilding routines, reconnecting with safe people, gaining practical stability and gradually rebuilding confidence.
When specialist support may help
Some people choose counselling or other therapeutic support. If you want this kind of help, look for an appropriately qualified service with relevant experience.
Pathway provides practical recovery support, information and signposting. We do not diagnose mental-health conditions or provide clinical treatment unless expressly delivered by an appropriately qualified professional.